Calorie burning (fat burning) - Health Benefits of Roller Skating

An average-sized man who weighs around 190 pounds can expect to burn about 10 calories each minute of roller skating, while an average-sized woman weighing 163 pounds can expect to burn about 9 calories per minute. The calorie-burning benefits of roller skating add up quickly; you can burn between 300 and 600 calories if you skate for a full hour.