Does Roller Skating Build Muscle ?

Not only will you drop a number of pounds over a 3-month period if you roller skate for weight loss, you’ll also be able to tone up and build more muscle definition skating as well.

Every time you go out roller skating you’ll notice an increase in muscle definition. Skating is a cardio exercise, but it’s so much more. Roller sports help flex and firm up a number of areas including your abs, glutes, thighs, and also calves.

Your glutes are the scientific term for your butt, and this is the area that gets the best workout. A person’s glutes is actually made up of three different muscles: gluteus maximus, medius and minimus. Every time you skate, you twist, turn and bend as you navigate turns and corners, and it is these actions that really engage your backside, making it firm, pert and well defined.

If you’ve endured an intense skate session, you’ll feel a number of areas of your body no matter how fit you are. Your quads, hamstrings, and thighs will all feel the burn from moving your legs forwards and backwards. The first parts of your body you’re likely to see tone up is your calves. Getting toned calves from skating is normal as it is this area of the body that sees a lot of the action – they help stabilize the Achilles tendon, which supports the ankle as it works extra hard while you’re doing your roller skating or rollerblading workout.