Defeat Diabetes Roller Skating

Diabetes is on the rise, and it’s almost as common as heart disease. But it’s all interrelated. Unhealthy diets, sedentary lifestyles, being overweight, and a lack of aerobic exercise often trigger type 2 diabetes.

The American Diabetes Association recommends two main types of physical activity to manage and prevent diabetes – strength training and aerobic exercise, both of which are already two health benefits of roller skating and rollerblading. Therefore, with these things in mind, you can effectively control diabetes roller skating.

Roller skating is an excellent example of an aerobic exercise, and the aerobic exercise from skating helps your body use and control your insulin better. Roller skating strengthens the heart and bones, relieves stress, lowers blood glucose levels, and improves cholesterol levels. All of these factors influence diabetes, so in effect, you could roller skate to control diabetes or perhaps even prevent it.

Doctors recommend diabetes patients and those deemed “at risk” to aim for about 30-minutes of light-to-moderate aerobic exercise 5 days a week. If you really want to take control of your diabetes roller skating, skate more than the recommended 5 times a week. It’s really important that you keep your roller skating regular and don’t allow two or more days to pass without your skating workout to get healthy.