Roller Skating Good For Exercise

When you think of fitness and getting in shape, your mind probably almost immediately wanders to the well-known methods of weight loss. Going to the gym, walking, swimming, running, cycling, and yoga are most likely to be the things to come to mind.

However, one popular sport to lose weight and get fitness levels up is often overlooked, and that’s roller skating.

There are so many health benefits of rollerblading and roller skating it will surprise you. The extra-added bonus is that popular roller sports such as recreational inline skating, roller derby and speed skating are also fun!