Endurance Roller Skating - Go Harder For Longer

Another health benefit of rollerblading and roller skating is that skating improves muscular endurance. We’ve already learned that roller skating increases strength but with this also comes a huge boost in muscular endurance, meaning you’ll be able to go harder for longer. All of a sudden you’ll be able to roller skate for longer, run further without stopping, and do other exercises for an extended period of time.

As an endurance-building sport, inline skating is one of the most advantageous forms of exercise, especially when it comes to muscle development. Skating builds muscles like nobody’s business, even more so than your standard forms of exercise such as running and cycling. If you go back in time and remember what your fitness and endurance levels were like before you took up roller skating as a hobby and compare them to now, you’ll notice a huge difference. So, it’s fair to say skating and endurance go hand in hand.