Roller skating, inline skating and rollerblading strengthen the heart, and The American Heart Association has deemed roller sports as an ef...Read More
Stress is synonymous with everyday modern life. Almost every person you speak to is stressed out about something or someone. It doesn’t ma...Read More
Another health benefit of rollerblading and roller skating is that skating improves muscular endurance. We’ve already learned that roller ...Read More
Diabetes is on the rise, and it’s almost as common as heart disease. But it’s all interrelated. Unhealthy diets, sedentary lifestyles, bei...Read More
Not only will you drop a number of pounds over a 3-month period if you roller skate for weight loss, you’ll also be able to tone up and bu...Read More
Roller-skating is a social activity that can be done with friends. Being social is an important part of health – so next time your friends ...Read More
Many people like roller skating in a rink with others, but it can be done outside on the street, on a paved trail, anywhere with a smooth, ...Read More
In addition to increasing muscle strength, roller skating can help increase muscle endurance. Adding a few uphill climbs to each skating se...Read More
The American Heart Association recognizes roller skating as an effective aerobic exercise that helps strengthen the heart. According to res...Read More
Roller skating helps improve balance with the strength of abdominal and lower-back muscles, since you must maintain a steady core to stay u...Read More
Skating works the legs and glutes as you power through movement, while your arms and core get a workout as you balance your body during the...Read More
Have you ever seen a person roller skating and frowning at the same time? Of course not! Between the music, lights, sunlight, social aspect...Read More
An average-sized man who weighs around 190 pounds can expect to burn about 10 calories each minute of roller skating, while an average-size...Read More
Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength develo...Read More
Skating provides you with fluid motion that keeps you from damaging your joints, helping you enjoy movement similar to running to or dancin...Read More
